5324 comments

• Prohormones steroids commented on 24 Mar, 2025 Comment Link

  The bent-over row is an unbelievable again builder, but that
  doesnt imply you want to do it at the cost of your lumbar backbone well being.
  The exercise we mentioned within the article not
  only matches the advantages of bent-over rows but additionally surpasses them in lots of verticals.
  Moreover, machine-based workout routines provide nice management over the weight and allow the
  lifter to pursue a higher range of motion.
  If you are a person who already suffers from lower again ache, this isn't
  an ideal train for you. Barbells may be thick and sometimes hard to grip via the entire set so take breaks when wanted to regulate grip.
  To explain further, do 1 rep in your proper facet (while the other dumbbell is being held in a flexed position), after which swap sides and do 1 rep.
  That’s not true, but it's true that I’m not an enormous fan of them in terms of rows.
  It doesn’t have to be an extended pause, a easy second hold will
  fatigue your again faster since you’re preventing
  towards gravity to maintain the dumbbell up.
  As a result, lifters with lower again issues or weak core
  muscular tissues may find the T-bar row easier to perform than the
  bent-over barbell row. The chest-supported t-bar row is a superb various
  exercise because it permits you to target your lats, rear delts, and rhomboids with
  out excessively exerting your core and spinal
  stabilizers. It is nearly the identical exercise as the traditional t-bar row, except
  that it uses a particular machine with a chest pad for assist.
  Yes, exercises like body weight rows (inverted rows) and resistance band rows can be carried
  out with minimal equipment at house. The kneeling excessive cable row lets you work by way of
  an analogous range of movement and angle because the
  Hammer Power high row machine. By doing the train in a kneeling place, you cut out lower body momentum.
  
  Supinated barbell rows are variations of the bent-over barbell row during which your palms face up.
  You will doubtless have the power to carry heavier weights
  with this variation than in the conventional barbell
  row due to the larger recruitment from your lats. The inverted row is a good body weight train that targets most of the similar muscle teams because the T-Bar row.
  This train is great to incorporate whereas traveling or
  working out at residence.
  The lat pulldown exercise typically has its own again machine setup within the health
  club. This is principally a seat with pads to brace your upper thighs against in entrance of a cable machine.
  
  The potential draw back is that you simply train your core muscle tissue,
  erector spinae, and balancing muscle tissue so much much less with the chest-supported machine row.
  If maintaining that backbone in check during your typical rowing
  sessions feels like a battle, let me introduce you to the game-changer – the chest-supported T-bar row.
  This unhealthy boy not only lends a helping pad to carry your weight but also lets you go all-in on back coaching without your decrease back throwing within the towel prematurely.
  Sure, Rear Delt Rows are an efficient exercise for building shoulder
  mass, notably within the rear deltoid muscular tissues.
  
  Consequently, you will be targeting the lats and rhomboids
  to a larger degree. During the dumbbell row, you will get larger muscle activation by exaggerating the completely different phases of
  this train. For example, pausing the load in the top vary of motion for 1-2 seconds.
  Dumbbells offer you freedom to fully stretch via the reducing of the row and exaggerate extension on the prime.
  
  This increased vary of movement permits for an increased time
  beneath tension, mind-muscle connection, and novel train stimulus.
  
  
  The seated cable row supplies an excellent stretch for the lats and trapezius and also lets you use some fairly heavy weight.
  With repeated, heavy use this could contribute to
  deterioration of your spinal discs and, ultimately herniation on the sacral degree.
  Since I just gave you the 16 greatest one arm dumbbell row alternatives,
  it’s as much as you to choose which ones you need to attempt.
  To round out the one arm dumbbell row alternatives to a classic row, here’s one other method to make lighter weight really
  feel heavier. In phrases of total effectiveness and safety, the one arm dumbbell row
  is one of the best workouts you are in a place to do.
  You goal a number of muscle tissue in your higher back and aren’t putting your lower back into any
  type of weak place. One arm dumbbell row alternate
  options may give your training a breath of fresh air to maintain issues fun and interesting.
  
  Core – this is the collective term for
  the muscle tissue of your midsection, together with
  your rectus abdominus, obliques, and transverse abdominis.
  
  Performing like a weightlifting belt, these muscular
  tissues contract to create intra-abdominal stress
  and assist your spine from within. Compound workouts
  contain a number of joints and muscle tissue working collectively.
  So, while most people do bent-over rows for their again muscle tissue, there are several
  other muscular tissues working too. These alternate
  options are better in the sense that you can push more durable, to the point of failure in your back
  muscle tissue, with out having any threat of dropping posture or technique.
  
  There are specialized benches in many gyms for  doing this train however you possibly can easily
  improvize at residence by putting some 45-pound weight plates or items
  of timber beneath the bench to raise it.
  Be absolutely certain to maintain your core tight through the barbell row as
  it will forestall damage and continual ache to the again and neck.
  
  To make the train more challenging, use a thicker
  resistance band or stand additional away from the spot the place the band is secured.
  We recommend doing this exercise close to the beginning of a again or upper
  physique workout. It’s essential to note that a landmine is useful, but you'll have the ability to place one finish of the
  barbell in the nook of a squat rack or wall.
  The Smith machine row could be as effective as barbell rows for building the back muscles,
  primarily the lats, rhomboids, and traps. Nonetheless, the barbell row will problem the
  core's grip and muscular tissues more than the Smith machine row.
  Pull-ups are one of the most impressive workouts to bust out in the health club.
  They build nice full-body coordination and power whereas specializing in the lats, again muscle tissue, and biceps.
  They are handy as they require simply your physique weight and a safe bar to hold from.
  
  Lifters experiencing again compression or pain when doing a T-Bar row could prefer
  the pull-up as an efficient body weight exercise various.
  
  
  This train makes use of the TRX to offer an effective physique weight move that has you working in opposition to the force of gravity.
  It requires an anchor point above your head you could attach the suspension band to.
  The barbell seal row makes use of an prolonged peak bench to allow you to row in a inclined, or mendacity,
  position. This allows for a full growth and contraction whereas additionally
  protecting the decrease again. If you’re figuring out in your house health club, however,
  you probably won’t have entry to a low-cable machine to do
  the exercise on.
  In this text, I’m going to level out you 8 effective bent over row options to
  thicken the lats. They will provide the identical advantages of doing the bent
  over row with out the potential drawbacks and compromising higher
  physique position. The seated cable row permits for a similar vary of movement because the bent-over row but with
  out the decrease again strain. You are in a more natural, seated position, permitting for extra
  goal give attention to the lats and mid-traps. In fact, body rows,
  also referred to as inverted rows and Australian rows, use your physique weight for resistance, and you are able to do them anywhere
  you'll find a waist-high bar. They work all of the
  same muscles as bent-over rows but put little or no stress on your lower again. The seated band
  row makes use of a resistance loop band to simulate the seated cable row.
  
  
  Usually I see athletes who permit their shoulders to slouch forward
  and drape over the edges of the bench. Merely stand inside your hex
  bar, grab the handles and row exactly the same as you would for a Barbell Row.
  Inverted Rows are sometimes known as Inverted Pull-ups and/or my personal favorite, Aussie Pull-ups.
  
  If you’re actually fortunate, your T-Bar Row machine shall be
  one which additionally contains chest help. It supplies stability and permits
  for targeted strength training of particular muscle teams,
  making it simpler to focus on and isolate muscles for growth.
  However, it can be particularly useful for novices as a outcome of it is easier to take care of correct
  technique than rows with a barbell or dumbbell.
  One of the highest alternatives to the bent-over row is single-arm dumbbell rows.
  
  By utilizing dumbbells, you'll have the ability to goal the again muscles individually and improve overall strength and
  type. Another possibility is chest-supported machine rows, where the machine helps your chest,
  decreasing pressure on the lower back while effectively concentrating on the again muscular tissues.
  
  Together let’s continue our dedication to lifting weights, acquiring data, and
  building ever-greater strength. Aim to successfully
  have interaction your again muscles with out jeopardizing the protection of
  your lower again during this train. Really Feel free to attempt various grips and heights for the bar till every thing clicks into place.
  
  When performing rope face pulls, you don't need to pull the rope all the method
  in which to your face. Pull back far enough that your palms are according to your ears
  on either facet of your head. This exercise is great for higher back and rear shoulder muscle development.
  
  Standing barbell rear delts row is a free weight train that primarily targets the rear deltoid and middle again, and to a lesser
  diploma, it also targets the biceps and
  traps. The chest-supported dumbbell rear delt row is a variation that provides enhanced stability and rear delt isolation in comparison with the standard model.
  Are you tired of the identical old shoulder exercises that
  solely work the entrance and facet of your shoulders?
  It’s time to change issues up and target the often-neglected rear deltoids with
  the rear delt row. The inverted row is a less challenging different to the t-bar row as a result of it's carried out with only
  physique weight. The number of occasions I’ve checked out my program and saw this train is not any
  joke. The purpose why is that this could be a non fatiguing variation of the
  t-bar row.
  Pull the bar down in course of your chest, focusing on squeezing your shoulder
  blades together as you contract your again muscular tissues.
  Lat pulldowns are a well-liked different to the bent-over row,
  targeting the back muscle tissue and selling general again health.
  This train, typically performed on a pulldown machine or
  with resistance bands, lets you successfully have interaction your latissimus dorsi,
  rhomboids, and other major again muscles. What units T-bar rows apart
  from traditional bent-over rows is the vary of motion and muscle recruitment.
  The mounted point of the T-bar machine permits for a more steady and managed movement, lowering the danger
  of decrease back strain.
  Many lifters with shoulder issues discover that movements with Olympic bars that would normally cause pain could be accomplished fully loaded and pain-free with a
  Swiss Bar. If you wish to do a cable row exercise that
  achieves the same horizontal range of movement because the
  seated cable row, merely get up and do the exercise in that place.
  Changing from a seated to a standing position dramatically reduces
  the load on the lumbar backbone. The change in place also takes you out of flexion and locations
  you and a extra functional athletic stance.
  I’m going to share with you my 10 favourite
  substitutions and hopefully, at least one is an effective fit for you irrespective of your gear or circumstance.
  
  The wider your feet, the simpler it is to remain balanced when you carry
  out the motion. By far the most typical mistake I see lifters make is utilizing way an excessive
  quantity of weight and rocking and swinging all over to
  try to get the load to move. Instead of utilizing an incline bench to support your self, with One Arm Rows all need is a sturdy object
  to brace against. If all you’re lacking is an adjustable bench, One Arm Rows are probably your
  greatest guess for changing Chest Supported Row. Examine
  out this video from Calisthenic Movement for an illustration of a pull-up with correct type.
  
  You can do bodyweight rows anyplace yow will discover a secure horizontal bar, similar to at a playground or outside gym.
  Using the assist of a bench to anchor your physique as
  you row one arm at a time minimizes strain on the decrease back.
  
  If you like a visual demonstration, this video tutorial
  is a good way to learn seated cable rows. They are a superb foundational back exercise for constructing muscle and strength.
  
  
  The bent-over barbell row is among the finest barbell pull workout routines in phrases of building a robust, thick, and muscular back.
  The excessive row machine primarily targets the upper trapezius, posterior deltoid and other higher back muscles.
  Of course, the lats, elbow flexors and the remaining mid-back muscular tissues
  are additionally targeted to a similar extent. The primary
  benefit to utilizing inverted rows in its place train is
  that they are handy, lower impact and require considerably much less tools or cupboard space than weighted row
  variations. The bent over row is a basic compound pulling exercise the place the lifter quite literally bends over on the waist and rows
  a weight in direction of their sternum in this position.
  Moreover, Meadows rows could be a appropriate
  various for individuals who may discover the bent-over row uncomfortable or have decrease again issues.
  To perform suspension trainer rows appropriately, begin by going through the anchor
  level with your ft hip-width aside. Lean back, extending your
  arms absolutely, and keep a straight line out of your head to your heels.
  Maintaining your core engaged, pull your chest towards the handles, squeezing your shoulder blades together as you do so.
  Management the movement on the way again to the starting position, resisting the extension of your arms.
  To perform Pendlay rows, begin by organising with a barbell on the ground in front
  of you.
  If you don’t have any Hammer Power machines at your health club or are
  understanding in your home gym, you'll have the
  ability to still goal your again optimally using our 9 high-row options.
  They won’t be as effective because the precise Hammer
  Strength high row but will provide you with a really efficient upper back exercise.
  The seated cable row is great for working the muscular
  tissues of the middle and higher back together with the lats, rhomboids and traps.
  Check out this convenient video from Testosterone Nation for a visible
  information to performing the seated cable row with a slender grip.
  
  Seated rows and barbell rows are each horizontal
  pulling movements that work your back and biceps.
  Given that the decrease back muscular tissues are working hard to support your torso,
  it would be uncommon if you didn’t expertise some level of muscle soreness, particularly if you’re new to the exercise.
  However that’s because your lower back muscular tissues are
  being challenged in a way they’re not used to, rather than as a outcome of barbell
  rows are unhealthy on your back.
  Because the elliptical trainer improves your cardiovascular health, burns a lot
  of calories, is delicate on your knees, and trains comparable muscle tissue it could be a fantastic various to the rowing machine.
  
  Our final row replaces weights with a resistance
  band but isn't any much less effective at placing
  pressure on the upper again. This variation is just like the eponymous row of this article; in reality,
  the only difference is the burden. You Will maintain a bent over position the entire time, keeping your torso as parallel with the
  ground as potential.
• most androgenic steroid commented on 24 Mar, 2025 Comment Link

  Progressively increasing resistance is crucial for muscle adaptation and development, so give attention to using progressive overload in your cable chest workouts.
  With an emphasis on controlled resistance coaching using cable machines, these workout routines continue to
  maximize vary of movement and sustained rigidity on the chest muscles for enhanced results.
  Carry Out the Cable Single Arm Crossover on the cable machine to focus on your pectoral muscle tissue.
  Use adjustable resistance and cross one arm over your physique to
  have interaction the chest muscles successfully. In this publish, we’ll discover one of the
  best chest workouts on the cable machine that cater to building both
  energy and dimension in your pectoral muscles. Each exercise
  has been selected for its effectiveness in participating various components of the chest anatomy—ensuring no fiber goes untouched.
  
  A barbell bench press could be performed by people of any skill degree and physique kind.
  However, the amount of weight you utilize will vary depending on personal conditions.
  Firstly, prioritize your health and be conscious of any preexisting circumstances
  or injuries that may affect your ability to carry
  out the exercise safely.
  Begin with the pulleys set to about shoulder height and stand within the center.
  Plant your ft flat on the ground and pull the handles down in front of you till your palms meet.
  Maintain your elbows barely bent and pull the handles throughout your chest until they meet in the center.
  Set your pulleys to the bottom place and place your exercise ball in the center.
  
  This versatile motion not solely isolates the pectoral muscle tissue but additionally engages stabilizing muscles, providing a complete higher
  physique exercise. Internal chest workouts are applicable for any ability degree and body kind.
  Two precautions to contemplate before including inner chest exercises to your workout routine are your health and
  physical capabilities. For example, chest
  exercises that feature heavy weights or intense resistance
  aren't suitable for people with certain well being situations,
  such as a preexisting spinal injury. Keep In Mind to be cautious earlier than adding weight
  or resistance to your exercise.
  The lengthy head of the triceps is the a half of the muscle closest to your torso.
  The lying band pullover is a superb alternative to the barbell
  pullover or dumbbell pullover. This makes the incline band press appropriate for individuals with joint sensitivity.
  The single-leg push-up is among the most difficult types
  of push-up. Diamond push-ups, also identified as triangle push-ups, are
  a extra advanced type of the basic push-up.
  
  The Hindu push-up is a conventional Indian-style exercise practiced
  by wrestlers. Examine tips on how to do them appropriately and 
  blast your muscle tissue at house or the health club.
  
  For mid-back, focus on exercises where your hands are nearer collectively like shut grip rows.
  
  For the higher back select exercises like broad grip rows, single-arm
  bent over rows and cable shrugs. Situated underneath the traps they stretch from the backbone to the medial region of the scapula.
  This muscle doesn’t get lots of love so it’s essential that you concentrate on targeting this muscle
  utilizing various back workouts and angles discovered under.
  
  Back workouts with a cable machine will help you move by way of a full vary of movement without vying off the intentional path.
  
  The decline bench fly is meant to focus on the decrease head of your pec major.
  Additionally, do to this physique positioning, your pec minor will be activated
  to a better degree. Like any standing cable fly, you'll be able
  to both stand straight up in a bilateral stance or you might get right into a staggered stance together with your torso leaned slightly
  forward. Each are going to work your pecs in an identical method,
  however the staggered stance is going to let you go heavier
  than the "T" kind. It allows for full protraction of the shoulder, which lets you fully activate your serratus anterior and
  maximize contraction of your pec main. Cable exercises let you concentrate on a selected muscle group, allowing
  you to fix lagging muscle teams and construct a well-rounded physique.
  
  Relying on what variation you use, you can goal each muscle within the chest by doing push-ups.
  And whilst you nearly certainly know how to do them, here’s a
  quick how-to anyway. Whereas common push-ups goal the center of
  your pecs, decline push-ups shift the emphasis to your lower
  chest, a tough region to apply stress to. Correct diet is an integral element of maximizing your chest gains.
  Consuming a balanced food regimen that
  consists of lean proteins, complicated carbohydrates, and healthy fats can enhance muscle progress and help in restoration after intense
  exercises. Another approach to progressively overload
  is by altering the angle of the pulleys or utilizing totally different attachments to focus on completely different
  elements of the chest muscular tissues. It’s essential to note that with a
  complicated routine comes a larger need for relaxation and
  restoration.
  The cable reverse fly is a traditional shoulder train to focus on the rear delt.
  It permits maximal range of movement whereas
  focusing on your rear shoulder while your complete upper back
  is involved. By being on your knees, you presumably can't rely on your legs
  at all to press the load overhead.
  Of all of the shoulder workouts, the lateral raise, and its variations, is pretty much in our program persistently.
  The upright row can construct some serious muscle in the front and aspect
  delts while additionally building your traps
  and rhomboids. In addition, this pulling cable shoulder exercise might
  help a few of your other lifts like deadlifts.
  We typically prefer to perform a bilateral fly as it tends to allow a extra pure
  motion without any twisting. However, if you wanted to, you could carry out this in a unilateral trend
  and train one muscle at a time. Urgent up with such a detailed grip will focus
  the stress onto the front delts, pecs, and triceps. This versatility merely makes it that
  a lot of a greater exercise to hit all your deltoids.
  
  Cables are different in that they constantly keep tension on the muscle all through the
  ranges of movement. This means from the begin to the finish of every
  rep, your chest is beneath load, optimizing muscle fiber recruitment.
  The constant pressure and number of angles you'll find a way to obtain with a cable chest exercise might
  be exactly the game-changer you’ve been on the lookout for.
  
  T push-up is a variation of the normal push-up 
  that provides a rotational motion. The compound train primarily targets the chest,
  shoulders, and triceps. It’s top-of-the-line house body
  weight chest workouts for novices to do at
  residence. Here is an inventory of 15 of the best chest workouts with images that
  will also illustrate the precise physique positioning for every transfer.
  
  You grasp the handles and pull down via an arching range of motion.
  This exercise additionally aids in enhancing stability within the shoulders whereas offering an excellent
  stretch across the chest space during every repetition.
  Grasp these angles to recruit most muscle engagement while performing fly exercises, incline presses, or another transfer
  designed to sculpt and strengthen your pecs. Interact every workout with precision to verify those urgent ups
  and bear hugs hit exactly where they should for optimum
  growth and performance. Transitioning from the versatile nature of cable chest
  workouts, let’s zero in on the significance of proper
  angles.
  You may use completely different handle attachments to coach your bis
  from various angles. Keep your reps gradual and controlled to get the most out of this
  exercise. Emphasizing the significance of targeting the upper
  chest, these methods can lead to a extra balanced and
  outlined physique. For further guidance on maximizing results or exploring
  further sources, contemplate consulting a health professional or personal trainer.
  Next, incorporate three sets of Cable Low Fly into your routine for an extra problem and muscle activation,
  aiming for a similar vary of reps in each set. Whether Or Not you’re aiming for
  hypertrophy, power, or endurance, mastering cable crossovers can help you obtain your
  targets. The level is to burn out the muscle, which works best with a minimum of reps.
  This applies especially when you pair the train with
  push ups.
  Our employees of licensed coaches, physicians,
  and dietitians will create a program tailored to your wants and targets and maintain you motivated throughout your training journey.
  
  Weight Use a weight that leaves you 1 to 2 reps in want of
  failure, e.g. So, as a substitute of considering in terms
  of "better," contemplate the advantages of each and how they can fit into your
  overall coaching strategy. Continuing with the concept above, the speed at which you carry out every rep matters as it might
  possibly directly impact the intensity you're feeling. It’s not just about how
  heavy the weight is however how onerous the set feels.
  
  When you’re hitting those Bench Presses or Push-Ups, that is the muscle you’re working.
  
  One good factor about doing cable fly is that it allows for greater
  flexibility by method of adjusting origin factors and resistance ranges than conventional
  chest workouts like the bench press. To start, you'll lower the handles all the way to the bottom of
  the pulleys after which press upwards, at an angle, to finish the concentric
  phase of the train. This angle of motion will emphasize the muscle tissue of
  the upper chest and entrance deltoids, making it a great train for concentrating on these areas.
  The back rest provided by the seat can present
  increased stability in the course of the exercise, though it could barely limit the range of movement.
  Regardless Of this, the seated cable press can nonetheless be
  an effective isolation train for the chest
  muscles. A cable crossover machine is a kind of exercise tools that consists of
  two towers, each with a cable pulley and weight stack.
  The towers are unbiased of one another, so all sides can be
  labored individually.
  Hex press by the Smith machine provides effective engagement and glorious weight distribution. Nevertheless,
  organizing isn’t easy and requires a lot of consideration and particulars.
  This cable pullover train is one other nice choice to target the decrease pec and develop your chest.
  It helps to develop and define the lower and 
  the Inner pectoral muscles. When it comes to attaining a 
  well-developed chest, relying solely on the bench press may not be enough.
  
  
  First, newbies could find it useful to start with modified push-up variations, corresponding to knee push-ups or utilizing an elevated floor, progressively progressing to full push-ups.
  Second, give attention to maintaining proper type
  by maintaining a straight body alignment, participating the core, and avoiding
  excessive strain on the wrists or shoulders. Lastly, modify the issue of your push-ups as needed by modifying the hand placement,
  adding weight, or incorporating variations like diamond push-ups or decline push-ups.
  
  They improve stability around the shoulder joint, lowering harm threat throughout different activities involving lifting or urgent motions.
  
  Chest dips are a flexible exercise suitable for individuals of all
  skill ranges and physique sorts. It is important to take
  precautions before including chest dips to your workout routine.
  For instance, assess your well being and physical capabilities
  to guarantee that this train is acceptable for
  you.
  Otherwise, he mentioned to position an incline bench,
  which can provide extra stability. One Other benefit
  provided by cable machines is the side of a novel range of motion. You’re not just pushing or pulling weight vertically or
  horizontally – somewhat, your body adopts numerous positions allowing a
  three-dimensional execute, fine-tuning your muscles’ growth.
  
  Cable machines are a incredible device that can help you achieve
  your fitness objectives. They provide a singular range
  of movement that’s onerous to duplicate with free weights, making them perfect
  for sculpting that excellent pec definition. Combine the
  Cable Standing Chest Press into your chest training routine to diversify your workouts
  and stimulate muscle development. Modify the cable resistance to fit
  your fitness degree, and focus on sustaining proper kind
  for optimal results.
  Decrease chest exercises profit well being and wellness by selling core engagement, energy training, and proper posture.
  Firstly, core engagement is essential for developing stability while performing physical actions.
  The added stability prevents injury and encourages athletes to work out utilizing the proper type.
  
  Secondly, lower chest workouts promote strength
  training, which will increase the number of workouts
  athletes can carry out with out injury. Thirdly, lower chest
  workouts improve posture, which leads to a higher lung capability, and less again and shoulder pain. In addition, the constant
  pressure all through the range of motion offered
  by cable machines, corresponding to cable crossovers,
  provides a extra vital stimulus for total muscle progress.
  
  Try at some point of performing a bench press with a barbell, then strive the
  cable model. You will feel the difference in how the cables destroy your inside pecs – in the best way.
  While the resistance from a barbell bench press is strictly towards
  gravity, the cable bench press also requires you to withstand the handles pulling away from one another.
  It's top-of-the-line cable chest workouts to complete your session with
  and will go away you with a giant pump. Cable bench flys work
  your pectoralis main, the upper part of your chest.
  
  They additionally have interaction your biceps and deltoids, which stabilize the movement.
  
  The next exercise, the Standing Cable LC Press,
  is one that I love because it’s extraordinarily efficient.
  
  Don’t simply stand there and bend and straighten the elbows,
  as a end result of that might be working the triceps more than the chest.
  It works the chest fibers in precisely the proper method to comply
  with the fibers of that stomach head.