5324 comments

• artistesandlyrics.com commented on 27 Mar, 2025 Comment Link

  A strongwoman from Scotland, a number of winner of the World’s Strongest Woman competitors.
  Irene Andersen is knowledgeable bodybuilder, who, when age 54
  and 55, completed fifth within the 2020 and 2021 Ms. Olympias.
  
  The 5’4″ Jill Mills gained the World’s Strongest Lady in 2001 and 2002 and the 82.5 kg.
  
  (182 pound) division of the 2003 equipped World Powerlifting Championships.
  Karlina Tongotea, an aspiring artist, blends traditional heritage and modern artwork.
  Tongotea is having an enormous impression in trendy artwork together with her authentic fashion and give attention to identification and heritage.
  
  In 2021 at the Kern US Open, Henderson set the all-time feminine world document for squats at 650 lbs and a competition total of 1,548 lbs.
  One of essentially the most important contributions to this change
  has been the rise of social media. Female powerlifters have utilized platforms like Instagram and YouTube to showcase their unimaginable
  power and inspire others. They have garnered giant followings, proving that girls not only belong within the weight room but can excel in it.
  Proud of her accomplishments, however always aiming larger,
  Stefanie keeps on setting information and making historical past in the sport of powerlifting.
  These women have demonstrated distinctive strength
  in numerous power sports activities, setting records and achieving exceptional feats that solidify their places among the strongest
  girls in the world. Monet Bland is amongst the top-ranked female USAPL athletes, so it’s no shock
  that she hits the gym exhausting.
  In contrast, 25 ladies said they was once incontinent during day by day activities, but the issue went away
  after they began powerlifting. She managed to bag 4 gold medals in within the 57kg class
  for squats, bench press, deadlift and total weight. The powerlifter lifted
  an combination weight of 280kg, 115kg during squats, 55kg during bench press
  and 110kg during deadlift. Nora, an ideal instance, has been featured in Barbend, Refinery29, and other news sites,
  highlighting her unbelievable accomplishments at 78 years younger.
  In 2021, she shared an IG submit of her squatting a whopping
  350 lbs, proclaiming, "I feel sturdy after I powerlift," (2).
  
  She competed within the 2021 World Powerlifting Congress Newbie World Championships as a Masters lifter.
  
  On OpenPowerlifting, she holds world records, including the whole & particular person lifts as an 84 kg lifter (equipped/raw) in the eighty two.5 and 90 kg courses.
  
  All knowledge analyzed have been derived from previously printed research and are available in the respective articles
  included on this evaluate. (5) "Mike Corridor (Powerlifter)." DBpedia,
  dbpedia.org/page/Mike_Hall_(powerlifter). In March 2023, Hutchinson participated in a panel discussion[12] at a Canadian convention, advocating
  for laws that limit the participation of trans women in the female
  class. For women on the lookout for motivation, they should look no further than those
  that have competed within the sport and have gone on to attain phenomenal results.
  Arnold Schwarzenegger - He Is been named the Austrian Oak,
  The Terminator, John Matrix, Mr. Freeze, The Governator, and to lots of his fans simply Arnie.
  Not solely is he recognized as one of many greatest bodybuilders in historical past, but also as an action movie
  star, and an American politician.
  Nora first received into Powerlifting after recognizing that she was out of shape, "feeling out of breath climbing stairs whereas displaying a prospective purchaser a house,"(2) as an actual property agent.
  
  Since then, she’s carried out multiple competitions annually, together with USAPL Nationals and Worlds,
  persevering with to move up as a Masters lifter.
  Her story conjures up those questioning if
  their Powerlifting home windows have passed- we’ve seen a surge in Masters lifters over the previous few years.
  It’s beautiful to witness the range, in lots of elements, develop in this sport.
  If you bought the strength and the willpower to do it, you
  are in a position to do it." (2) She sets an example, especially for aged women in the sport- exceeding traditional stereotypes.
  Several ladies powerlifters who stuffed out the survey reported that fatigue triggered incontinence. When they hadn’t recovered adequately from the earlier exercise, if a set took a lengthy time to finish, and if a specific set required grinding the burden up, the danger of leakage was larger. A third of the women experienced incontinence throughout high-rep sets, especially throughout the earlier few reps of a heavy set. Even though the entire weight lifted and your physique place during the lift could be the numerous danger factors, fatigue can also trigger urine leakage. Speaking of powerlifting and urine, a brand new research taking a glance at urinary incontinence in ladies powerlifters just lately appeared. In a latest StrengthLog article, I coated athletic incontinence in general.
  She's a Master's degree lifter with years of experience, knowledge, and strength. Thompson is an incredible function mannequin for aspiring powerlifters, regardless of age or gender. She's an IPF lifter within the 47kg (103 lbs) weight class that is competed in both teen and junior divisions. Her deadliest attribute is her deadlift at an impressive 308 lbs.
• Starla commented on 27 Mar, 2025 Comment Link

  Selecting between them is dependent upon your coaching end result, sport-specific necessities and
  coaching historical past. Quarter squats permit you
  to give consideration to the precise joint angles and actions
  needed in sports activities. While full squats are nice
  for general strength, quarter squats are higher suited to boosting explosiveness and fast force manufacturing.
  
  As you come back to the beginning place, maintain your torso and again erect and your hips under the bar.
  Filip is certified by the ISSA and holds Elite standing after completing three certificates - Personal Coach, Nutritionist,
  and Power & Conditioning. The goblet squat can be a great different should you battle to hit depth in a one-and-a-half squat squat.
  As this variation includes maintaining an upright posture, you will
  effectively target your quads and glutes. Adductors assist stabilize
  your legs in the course of the squat and prevent your knees
  from flaring out too much. Customise your workouts just by adding or eradicating Sworkit workout routines.
  
  He additionally noticed throughout the remaining intervals that I was slouched over the bar, gasping
  for air. We moved as a lot as a full minute of rest—and he reminded me to be
  more intentional with my downtime. That mentioned, the bigger problem
  just isn't going excessive enough through the half-rep.
  Keep In Mind, the goal is to succeed in the halfway point of your
  full range of motion (ROM) earlier than descending once more to
  maximise features. This exercise may be done by actually sitting
  on the chair if your balance is compromised.
  
  If you're performing weighted, heavy squats, it's clever
  to have a spotter available and to use a rack that has security bars in place in case you should
  drop the burden. You can even put a chair
  or box behind you and then just sit down and stand up. This box squat variation is one of the best ways to enhance your squat.
  You can steadily decrease the box to extend your depth in your squat as well.
  
  As you get extra comfy, you'll find a way to
  add dumbbells at your side and finally add the barbell.
  
  You can also do a half squat with TRX straps to keep your
  form in check.
  Our passion is to empower health companies to assume
  massive in phrases of rising their business. Since 2010, Train.com has been working to make it simple to handle
  their entire fitness business in one place. As a private
  coach and writer, Terry loves altering lives via teaching and
  the written word. In Kinesiology and is an ACSM Licensed Personal Trainer and ISSA
  Licensed Strength and Conditioning Specialist. He enjoys taking half in music, reading, and watching movies when he's not
  writing or training. Enhancing how shortly you'll be able to produce pressure (rate of pressure improvement,
  or RFD) is necessary for athletes in sports like sprinting
  and leaping. Quarter squats are typically higher for improving RFD for athletes.
  
  My breath grew ragged, and I struggled to keep my posture and focus
  on constant, measured motion. I lowered slowly, then pressed my front foot into the floor to drive up.
  I was in for a battle to finish without falling down (or spewing
  up the contents of my stomach). Simply like with any other squat variation, leaning
  forward can pressure the backbone and lower again and lead to
  critical injuries if you lose your stability.